For many julepølse something that belongs to julemiddagen, preferably together with the rib sauerkraut and Norwegian meatballs. Some stock medisterkakene self, others buy them done.
Check kjøttinnholdet
Julepølser has traditionally been fat sausages, and what does it when julemiddagen just something we eat once a year?
do you Eat on the other hand julepølse just as it is in December, it may be a good idea to take a look at the nutritional.
There is a big difference in how much meat they are various types of contains. There is also some difference in the fat content.
And even if we know that fat binds the flavor, and bold taste, therefore, has a tendency to taste more than lean, it is in fact not so that they feiteste the sausages win on taste tests.
Many believe that the sausages with the most meat also tastes the best.
Much salt in the julematen
Sausages, meatballs, preserves and other traditional christmas food often contains too much salt. When we know that the vast majority of us get in over twice as much salt as we need, it may be okay to limit the intake of the salteste the food. It can also be a good idea to take a look at tests like this, to steer away from verstingene when it comes to salt and fat.
About the test
the Test is carried out by nutritionists in pilates get is a link. The information for the tests is retrieved from the declared nutritional information and the ingredients list on the packaging we buy into the common, the Norwegian shops.
When necessary, we retrieve additional information from the manufacturers in case we see this missing in the declaration.
We do note that that there may be discrepancies between the declaration and the actual contents if the manufacturers have recently made changes in the products and not have update the package. This is an unknown factor we can take into account and we do not change the test after it is published, as we expect that the declaration is correct.
Cooked rather than smoked
It is not just salt it can be a lot of at christmas. Many also eat a part røyket food, both the smoked fish and smoked meats.
A part of this food is only added røykaroma, while a part is smoked in the traditional way.
Are you fond of smoked food, it may be wise to choose food that is spiked with røykaroma because it’s not good for your health to eat too much food that is smoked in the traditional way.
Check the date!
Although it’s called julepølser, so it is good to know that several of the sausages go out on a date before christmas.
We eat the christmas food before the holiday season and kjøttmat is fresh food. Check the durability when you buy into julepølsen.
protein content
In this test, we have compared a variety julepølser that was to be purchased in the largest matvarekjedene in the previous week.
to make a nutritional assessment of the products, we have looked at content of protein, saturated fat, salt and portion meat.
a Lot of protein and meat has pulled up, while the content of energy, carbohydrates (mostly starch), fat and salt has drawn down.
the Products are ranked in relation to each other. It means that the healthiest get the dice 5 and the least healthy get a roll of the dice 2.
A product that gets the dice 5 in this test, will not necessarily get the same result if it is tested against other products. It is also not the way that a product that gets the roll of the dice 2 is directly bad or unhealthy, just that it has a worse total score than those who get the higher roll of the dice.
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