In the past made you cocoa by melting a tablet of chocolate and mix with milk, or by mixing real cocoa powder with milk and sugar.
Many probably do today too, but at least as many the quick variations; powder which will be mixed with milk or water.
This test is not a taste test, but the nutrition test. Ever wondered what cocoa from bag people think tastes best, check here.
søtsug or cocoa on tour?
In addition to pure cocoa powder, there are two types of cocoa in stores today : Slight variations that contain artificial sweeteners, and low in calories, sugar and fat, or the “regular” types that contain more calories and sugar.
What you should choose depends entirely on how often you drink cocoa, where active you are, and of course what you weigh.
Are you the type who like to create a cup of cocoa when you fancy something sweet, but really trying to keep their weight or lose a few kilos, you should clearly go for light variations.
Are you on the other hand an active type who brings you a thermos of hot chocolate on a trip, or makes a steaming cup of cocoa with the family once in a while, you can certainly go for the usual cocoa .
These contain neither artificial sweeteners, which is an advantage if you have young children. It is recommended namely that children under three years stays away from artificial sweeteners.
Concerned healthy and nutritious fare on the dinner table in the family? Here are several tests:
Proper cocoa with cream
There is nothing that tastes as good as a cup of real hot chocolate with cream. Made of melted chocolate as happened in the past.
Do you make this cocoa with low-fat or extra fat milk, it is actually not so much sugar, fat and calories that you can not treat yourself to a once in a while.
The advantage of this kind of cocoa and cocoa making cocoa powder, sugar and milk, is that you get with a glass of milk on your purchase.
proper cocoa with cream, preferably made of H- milk, is also a great way to get the elderly and sick some much needed calories.
Test Results
Confecta Choco Milk
Low calories, low in sugar and fat. Contains artificial sugar.
Read the full test
dice 5
Freia Regia easily cocoa 1 -2-3
Low calories, low in sugar and fat. Inneholderk artificial sugar. Pull for content of palm oil.
Read the full test
dice 5
Toro Right cup low-fat chocolate drink
Not speseilt lot of calories, low in sugar and fat. Contains artificial sugar.
Read the full test
dice 5
Eldorado Sjokodrikk
Okay with calories, contains no saturated fat but more sugar than winners.
Read the full test
dice 4
Toro Right cup chocolate drink
More calories and sugar than the others.
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dice 3
Freia Regia cocoa on 1-2-3
More calories and sugar than the others.
Read the full test
dice 3
Here are several relevant tests for families with children:
The article is provided by Bramat, an independent knowledge company that runs the site bramat.no and advisory services in nutrition, exercise and health.
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