(Comment published in Avsa Nordland) : – Use 2015 to recognize that a good and real life have little in common with the “perfect” life, appeal from GP Tine Ludviksen. She works at sett Randa medical center, and has a column about health ans Saturday edition along with colleague Ms Fosdahl.
There is only a few days left of 2014 and many have begun to think about resolutions.
Perhaps I should come with some health tips, in good doctor Style: Eat more vegetables, take fish oil, exercise more, remember Pap!
When I think back on the patients I have met in the past year, I am left with a strong feeling that there are other things that are equally important.
As GP I get the chance to see the aspects of life that is rarely written about on Facebook. Nude stories about the dark sides.
The young girl throwing up food every day, without anyone knowing about it. The seemingly tough young girl who really are so afraid of what others think of her that she can not go to school.
Women makeup away bruises after beating yesterday. Men who barely get out of the house because of anxiety.
I also face very many who are struggling to “find a balance.” Working fulltime, are rebuilding houses, trainer triathlon, have three children and who believe they have been sick when they start to feel tired.
And who become depressed and unhappy that it never will be good enough. The body does not resemble a ‘football ma’am “his, no matter how many hours spent on the Stamina and the house still looks not like an interior catalog even though all the walls have been several rounds of Lady Super Matt.
I find myself true to say in the same category itself. In the past year I have partly råkjørt to numerous yoga classes, and destroyed a meditation for the other participants because I failed to turn the job phone.
All in a naive attempt to curb stresset- to fling some yoga on top of everything else I try to reach over.
Per Fugelli sums it aptly when he describes feat society:
“We put excessive demands on ourselves and our surroundings, so large that they can never reached. This makes us unhappy. A good prescription for a good life is to give a little more hell. ”
Moreover, he says that it is dangerous for your health wanting too much:
“If we would imagine that we are clones of superman and superwoman who can optimum performance, be positive and kreative- whole time- thereby creating dangerous blisters on body, soul and on In cohabitation. Performance requirement damage both individual health and community health through many mechanisms:
By requiring too much of people and empty them of powers, by stealing time from healthful options like play, interaction, experience nature, conversation with God. By forcing many people into In an on-brink-existence where each one has more than enough with his and no time, no profit, no compassion, no good will to give to others. ”
The contrast is great between the artificial gloss image that we pursue until we are sick of it, and life like as it actually is when we getting close to the; the real life, where we all have faults and defects, where we go in the face, where we are experiencing crises, illness, and even death. The real life is so far from perfect that there is no wonder we go down for the count when we set ourselves the perfect goal.
I make a stroke to follow Fugelli their advice, and the right to delete choose to “give a little more hell” that intent for 2015.
If He is right that we become better people, who have greater profit to see each other when we compromise is the unrealistic demands, so we may see a decline in the consumption of both blood pressure medicine and antidepressant medications next year.
Happy New Year!
Valentine Ludviksen, GP
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